The Pegan Diet is a hybrid of the Paleo diet and the vegan diet. The diet emphasizes eating foods that are minimally processed and mimic the types of foods that our ancestors ate. This diet helps people lose weight while focusing on eating healthy, whole foods.

The trend of combining the paleo diet with veganism has been predicted by many food experts to be the next big thing in health and wellness. Paleo diets have been criticized for focusing too much on meat and protein, while a common critique of vegan diets is that they may be low in amino acids.
The pegan diet merges paleo with vegan eating. This means that you can eat plenty of vegetables, but some animal products are encouraged as well.

What you can eat and can’t?
The principles behind the pegan diet are simple: eat plenty of unprocessed whole foods, including vegetables, lean protein, healthy fats and dietary fibre.
The diet is controversial in its suggestion that people avoid gluten and legumes, such as beans because there is little evidence to suggest that it is necessary for those without a medical condition. The pegan diet also eliminates dairy, a choice that has drawn criticism from nutritionists and health experts.
So, according to his book “Food: What the heck should I eat?” by Dr Mark Hyman, he listed the food that you can eat and can’t, below here

What you can eat
● Vegetables that are not starchy
● Fruits that have a lower glycemic index (such as berries)
● Fish with low mercury levels
● Lentils

What you can’t eat
● Sugar
● Fruits with high-glycemic indices
● Seed and nut oils
● Dairy
● Gluten
● Beans

So, the pegan diet can be a helpful tool for those who are looking to lose weight. It allows you to eat healthy, whole foods while still being able to enjoy some of your favourite foods. It also gives you the flexibility to make choices about what you can and cannot eat, which is an important aspect of any diet. The pegan diet will not work for everyone, but it may be a good place to start if you are interested in trying something new.