The concept of health is more than just having a six-pack or clear skin. Rather, it’s something you should consider on a broader scale.
In recent years, researchers have been investigating the connection between the micro-organisms that live in the digestive tract and their influence on overall health. Some researchers suggest that our gut bacteria are as influential as our genes when it comes to overall health.
So, here are 4 simple tips you can do to improve your gut health.

1.  Have a probiotic
In order to maintain a healthy gut, it is important to include probiotic-rich foods in our diets. So, what are probiotics?
Probiotics are the “friendly bacteria” that live in the intestines and are found in certain foods, as well as supplements. They help keep the gut healthy. In addition to digesting food, probiotics help support the immune system and have been linked to a range of health benefits including improved mood and weight management. Research shows that fermented drinks can help you get a healthy amount of probiotics and antioxidants in your diet. Try to choose fermented drinks that are low in sugar.

2. Water is the best
It is often overlooked, but getting enough water in your diet is key to maintaining health. Water is a necessary component in aiding digestion and ensuring that your body is absorbing the nutrients from the foods you consume. Experts generally agree that people should drink two litres of water per day to stay adequately hydrated.

3. Add some superfood
The term ‘superfood’ is used to describe foods that are particularly rich in antioxidants or essential nutrients, two categories of compounds that humans cannot produce themselves.

Here are the lists of superfoods

• Yoghurt
• Fish
• Nuts like walnuts, almonds, pecans
• Olive oil
• Whole gains
• Dark chocolate

4. Avoid fatty foods
Foods high in fat, sugar, and/or salt are not only harmful to the body but also to the diversity of beneficial gut microorganisms.
If you have an imbalanced diet, you are at risk of developing food sensitivities and allergies, digestive problems, and skin issues like acne and eczema. So it’s important to check in with your doctor before making drastic diet changes.